STAY TUNED FOR EXCITING NEW THINGS COMING!
My Favorite Little HIIT Hopper!
Little bit Megan showing how's it's done. She goes home and shows Daddy what she did that night in class.
Due to the popularity (and overfilled classes) of HIIT Hop® I am excited to announce that an additional night of HIIT Hop®will be added to the schedule. Every Friday at 6, Mandy Gillum will be teaching! Wear them out Mandy! HIIT Hop® will be offered three times a week now at Get Fit - Richmond. #sweatangels #care4pets
Last night we attempted the Sally push-up challenge in HIIT Hop®. Needless to say, we have work to do. But boy, oh boy, was it an awesome challenge!
Rules: Up on "Bring Sally Up" and down on bring Sally down. You cannot go back up until they sing "bring Sally up" again. This is not for the feint of heart.
Flower (Sally song) by Moby